3

July

Food combining

Inaamin ko naman na medyo nadagdagan ang timbang ko mula nung dumating ako dito sa Alemanya. Anong magagawa ko, eh ang diet na kinasayan ko sa Pinas ay hindi yata pwede dito. Bakit kamo? Kasi sa Pinas, kahit ano pa ang kainin ko, madali itong ma burn dahil sa sobrang init ng weather doon. Plus, I was always on the move there. Hindi ako nakaka afford ma upo sa harap ng computer the whole days with lots of junk foods as my gasoline to continue working.

Sabi ng food nutritionist ko, dapat daw mag FOOD COMBINING DIET ako. Huh! Ano naman yun? Pinaliwanag niya sa akin at sa pagkaka intindi ko eh I should eat a balanced diet. Okay, parang maliit pa ako yan na ang tinuro sa akin ng mga magulang ko. Pati ng mga naging Guro ko noong nag aaral pa ako. So ginawa ko, hinanap ko sa internet kung an nga ba talaga ito.

Sabi dito:

How Food Combining works

* You can eat what you want.
* You can eat how much you want.
* You can combine food but never protein and carbohydrate.

Please combine only the food of two neighboring groups:
Protein and Neutral, or Neutral and Carbohydrate.

Never combine food of the two distant groups:
Never eat Protein and Carbohydrate at the same time!

You can eat Protein and Carbohydrate one after the other, of course. But be sure that there are at least three hours between eating food with protein and eating food with carbohydrate – to give your body enough time first to digest one food sufficiently before the next food comes which requires another way of digestion.

Why Food Combining works

Food Combining is derived from the biochemistry of our body which has two different ways of pre-digestion:
for protein and, on the other hand, for carbohydrate:

Carbohydrate is predigested in our mouth with help of the alcalic saliva,

Protein is predigested in our stomach with help of the acid gastric fluid.”
Source: Food Combining

Sa isip ko, akala ko pwede namang gawin ito. Pero nung makita ko na ang listahan ng proteins, neutral at carbo products, nakita ko na hindi ka pwedeng kumain ng karne with rice at the same time. Bawal din ang Spaghetti with tomato sauce at lalong bawal ang egg with potatoes or rice. Ngeek!

Paano yun?

This entry was posted on Friday, July 3rd, 2009 at 11:51 am and is filed under I, Me & Myself, Kuking ng Ina ko!, Sa Akong Tan-aw. Follow the comments through the RSS 2.0 feed. You can post a comment, or leave a trackback.

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